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Detailed
technical coaching in rowing and coxing, Individual coaching tailored to each
rower’s/coxswain’s experience level - from complete novice to
experienced racer
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10:1 rower to
coach ratio to ensure quality, individual attention.
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Intensive
technical ergometer (indoor rowing machine) coaching.
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Strength and
Cardiovascular training education.
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Performance
Enhancement and Mental Preparation Training.
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Nutrition
education for optimum athletic performance.
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Access to
state-of-the-art training and rowing equipment.
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Breakfast, lunch and dinner will be served family style in the Midshipmen Dining
Facility, King Hall.
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All
participants will receive a booklet of training lessons learned at the camp, a commemorative camp shirt and a group photo.